Sunshine, surf, and scenic trails – this Noosa itinerary covers beautiful beaches, breathtaking sights, and the best bites in a grand three-day getaway.
Noosa, set on Queensland’s sunshine coast, is the textbook definition of a resort town. It’s lush, relaxed, and unapologetically beautiful.
A two-hour drive north of Brisbane, Noosa is a suburb of the greater Shire of Noosa. While it’s the top tourist hub, it’s also a fantastic base for exploring nearby attractions like posh Noosaville, sunny Sunshine Beach, and the idyllic Peregian Beach.
Noosa Heads draws all kinds of visitors – families with kids, foodies, beach lovers, surfers, nature enthusiasts, and anyone with good taste.
Need something chic? Stroll along Hastings Street, the town’s main shopping and dining belt. This vibrant strip displays an array of top-end boutiques, gourmet restaurants, alfresco cafes, beachfront resorts, and luxurious day spas.
But if it’s nature you’re after, Noosa never disappoints. The town is packed with natural beauty.
We mean pristine beaches, enchanting fairy pools, a lush hinterland, and coastal trails that will leave you in awe. And if you’re a surfer (or a fan), Noosa is renowned for its lovely waves.
Ready for a sun-soaked escapade? This three-day Noosa itinerary maps out the perfect way to explore one of Australia’s iconic towns.
Get ready for a gorgeous stay in Noosa!
Why is Three Days Enough in Noosa?
As the relaxation capital of Australia, it’s only right that you explore Noosa unhurried. Three days in Noosa Heads hits the spot.
Even if you spend a day hiking the Noosa National Park, surfing the Noosa Main Beach, and shopping on Hastings Street, you’ll still have enough time to see the Noosa Everglades or cruise the Noosa River.
Plus, an extra day to relax on the peaceful Tea Tree Bay or drive into the Noosa Hinterland.
If you have more time, plan some day trips from Noosa!
How to Spend the Perfect 3 Days in Noosa
Noosa’s is tailor-made for a luxurious time-out from the daily hustle and bustle. But it doesn’t mean you can’t have a bit of nature and adventure thrown into the mix.
The best way to get around is to rent a car and explore on your own! We recommend Rental Cars, which has the largest range of vehicles for the best value on the market.
Day 1
Spend your first day in Noosa Heads and explore Noosa National Park. Then, add a dash of pizzazz to your Noosa itinerary with a stroll or dinner at the iconic Hastings Street.
Rock pools in Noosa National Park
Morning: Noosa National Park
After a hearty breakfast or some coffee to perk you up, waste no time kicking off your morning with a hike at Noosa National Park.
Head to the southern end of the Noosa Main Beach, past the surf club, until you spot the signpost that says ‘first point.’ The concrete footpath leads into the heart of the park.
Noosa National Park covers a protected headland overlooking Laguna Bay and a chain of gorgeous beaches, including Peregian Beach, Little Cove Beach, and Sunshine Beach, all perfect for a morning swim.
The best way to explore this secluded paradise is on foot. The park has an extensive network of hiking trails, but the most popular is the coastal walk.
This Noosa National Park trail is a circuit loop stretching 5.4 km each way for an entire length of 10.8 km. It typically takes four hours to complete. We recommend you take your time and enjoy the lookouts, views, and beaches along the track.
The first lookout on the coastal trail is Boiling Pot, set at the end of a eucalyptus forest on the headland. Continue to Tea Tree Bay, one of the prettiest beaches on the Sunshine Coast.
After Tea Tree Bay, push on to Dolphin Point. This lookout is known for frequent sightings of dolphins and turtles. If you drop by between July and October, you might see some whales swim by.
Follow the track opposite the one going to Dolphin Point, and you’ll find the Fairy Pools. These twin tidal pools, tucked between basalt rocks, lie at the far end of Granite Bay.
The only way to access the pools is by climbing down a rocky path on the side of a cliff face. Be very careful, as the track is narrow and slippery.
The next stop is Hell’s Gate, a craggy bluff looking across the coastline and Alexandria Bay.
The coastal walk ends at patrolled Sunshine Beach. Here, you can cool off with a dip in the ocean. Or, unwind on an outdoor sun lounge while sipping a post-walk cocktail.
If you’re done walking for the day, you can take the local bus (route 620 or 627) to Noosa Heads or Noosa Junction. You can also hike back the same way to complete the loop.
Afternoon: Main Beach or Little Cove Beach
After your long hike at the national park, you might want to sit and relax on the beach.
The buzzing Main Beach is fantastic for swimming, surfing, sunbathing, or people-watching. You can watch beginner and pro surfers catch the waves.
For somewhere quieter, head to Little Cove Beach, about 100 metres east of Main Beach.
Kick back at Noosa Main Beach!
Alternative:
Those who want to continue exploring the national park can hike the other trails. These include Tanglewood Walk, Alexandria Bay Walk, Emu Mountain Walk, and Ocean Beach Walk, which will take you to the breathtaking Peregian Beach.
Evening: Dining/Shopping Hastings Street
Enjoy the balmy Queensland evening with a leisurely walk around Hastings Street, the heart of Noosa Heads.
The iconic Hastings Street is more than just a shopping district; it’s a vibe – whether you’re after something chic and glitzy or casual and beachy.
Hungry? Hastings Street never disappoints with its long list of dining options. Check out Noosa’s iconic beachfront restaurant, Bistro C, which serves modern Australian cuisine. Stay on after dinner for some cold beer or cocktail by the beachfront.
Read next: Queensland Road Trips – 11 BEST Drive Itineraries
Day 2
Day two of our Noosa itinerary is for discovering the remarkable Noosa Everglades. An everglade is a swampy grassland. Only two exist in the world, and one of these is in Noosa (the other is in Florida).
Morning: Noosa Everglades
One of the best ways to explore Noosa Everglades is to glide along its glassy waters on a kayak or canoe. You can opt for a self-guided excursion (DIY) or join one of the eco-kayaking tours.
To explore the Noosa Everglades without a guide, head to Boreen Point, a 30-minute drive from Noosa Heads. The village lies on the southern edge of Lake Cootharaba, the gateway to the Everglades.
You can rent a kayak or canoe there. The package also includes a life jacket, safety gear, and a map with instructions.
The Everglades is easy to navigate. But if you want someone with local knowledge to help you find hidden spots and explain the flora and fauna, consider looking for an operator that offers eco-kayaking tours.
Jump into a sustainable guided group kayak trip or book a private kayaking tour for a more exclusive experience.
The Everglades is 60 km long and spans between the Upper River Noosa and the Great Sandy National Park. It may take the entire morning and a better part of the afternoon to explore the waterway.
Alternative: Noosa Everglades Cruise
Not keen on kayaking the Noosa Everglades? You can enjoy the waterway and its wildlife with a relaxing afternoon cruise.
Late Afternoon: Noosa River
There’s no better way to unwind after a long day of adventure than watching the sun set over the Noosa River. You’ll get lovely sundown views at Gympie Terrace, a bustling riverside green space.
The area has several cafes and restaurants if you want to grab something to eat.
For something truly unforgettable, go on a sunset river cruise.
Heading south? Explore the iconic Australian city of Brisbane!
Day 3
The Noosa Hinterland, a region of rolling hills, serene lakes, and picturesque towns, is about 30 minutes inland from Noosa Heads. It’s a favourite destination for scenic drives and culinary tours on the Sunshine Coast.
You can access the hinterlands even without a car. Buses have regular trips there. But it’s crucial to check timetables and carefully manage your time.
Want a hassle-free trip without driving or transferring from one bus to another? Go for the Sunshine Coast Hinterland Tour, which combines scenic views, history, and good food.
Morning: Cooroy
Firstly, drop by the Noosa Farmers Market if, by chance, you are in Noosa Heads on a Sunday for breakfast. The market is open from 7:00 am to noon.
After breakfast, start your trip to Cooroy, about 30 minutes from Noosa Heads, by car. Once in Cooroy, you can check out the Butter Factory Arts Centre. This creative hub is free to enter.
Another attraction to visit is the Noosa Botanic Gardens. Perched on the shores of Lake MacDonald, it’s great for a serene stroll.
Getting to Cooroy: Take the bus route 631 from Noosa Heads Station to Cooroy. Travel time is around 40 minutes. The bus departs hourly, but check the timetable for changes.
Trade the beach for the forest in the Noosa Hinterland.
Midday: Pomona
Pomona is the town next to Cooroy. Sprawled across the foot of Mount Cooroora, it’s known as the ‘living heritage town’ of the Sunshine Coast.
That said, the top thing to do in Pomona is to take the Heritage Walk. On this hour-long hike, you’ll see historic landmarks like the old railway, the courthouse, and the Majestic Theatre, the world’s longest-running silent cinema.
End your visit with a tour of the Pomona Distilling Co. and try their signature pink gin. The distillery has a mouthwatering menu, so you might want to enjoy a late lunch there.
Getting to Pomona: Take the bus route 632 from Cooroy Station to Pomona. Travel time is around 10 minutes.
Late Afternoon: Noosa Heads
The rest of the day is at your disposal. You can ride the waves at Little Cove or take surfing lessons on the Noosa Main Beach. If you need to do last-minute shopping, many shops on Hastings Street are open until late.
Return to Noosa Heads: Take the bus route 632 from Station St in Pomona to Noosa Junction. Travel time is 60 minutes.
If you’ve always wanted to try surfing, Noosa is a great place to learn.
Alternative: Dolphin Safari in Noosa Heads
If you prefer the ocean over the mountains, swap the Noosa Hinterland for a dolphin safari around the Noosa Headland and Double Island Point.
For something more adventurous, the dolphin sea kayak and beach 4×4 tour will give you an adrenaline rush.
Noosa Travel Guide
Now that you have your Noosa itinerary planned, here’s everything you need to know about the best time to visit, how to get around, and where to stay.
When to Visit Noosa
Noosa is a year-round destination with something unique in store, no matter the season.
For milder weather, a smaller crowd, and lower rates, visit Noosa during the shoulder months, September to November (spring) and March to May (autumn).
However, bear in mind March is the wettest month of the year, and some outdoor activities may not push through due to the rains.
December to February is summer, the peak and busiest season in Noosa. It’s sunny, dry, and warm, with temperatures between 27°C and 30°C. Summer comes with larger crowds and higher rates.
In winter, June to August, the average temperature sits around 20°C but may drop to 10°C at night. Winter is the low season, so it’s less crowded and more affordable.
Read next: 14 Incredible Gold Coast Hikes, Queensland
Getting Around Noosa
You can use the efficient bus services to get around Noosa Heads and the popular destinations nearby. Translink is Queensland’s primary public transport company and offers regular trips around Noosa.
You can also walk or cycle around town, including Hastings Street, Main Beach, and Little Cove.
Bikes and electronic scooters are available to rent. They’re a fun and sustainable way to explore Noosa and its neighboring suburbs.
If you plan to explore areas beyond Noosa Heads, such as the Sunshine Coast Hinterland, you can rent a car for convenience and flexibility. You’ll also find taxis and ride-sharing services, but they can be pricey.
If you’re not in a hurry, you can take the Noosa Ferry. It operates from 8:00 AM to 6:00 PM, making seven stops along the river between the Noosa Marina and the Sofitel Jetty at Hastings Street.
It’s easy to get around Noosa!
Where to Stay in Noosa
Whatever your budget and preference is, Noosa has something to offer. Noosa Heads and Noosaville are two of the best areas to stay in this coastal town.
Noosa Heads is fantastic for visitors seeking to stay in the heart of the action. It also has a broader range of options, including budget-friendly bed-and-breakfasts and high-end hotels. Many accommodations boast easy beach access, perfect for a resort-style getaway.
Noosaville, with its picturesque riverfront setting and relaxed atmosphere, is a pleasant alternative for those who want somewhere with a cozy, residential vibe. It’s also just a short ride from and to Noosa Heads.
Here are some of the top places to stay in Noosa.
Best Hostel in Noosa – Halse Lodge Noosa Heads
Built in the 1880s, Halse Lodge is a heritage-listed two-story hostel in the middle of Noosa Heads.
After a complete renovation, the lodge re-opened in 2024 and now features modern dorms and cozy private suites.
Guests can access a shared kitchen, game room with billiards and ping pong tables, yoga deck, tropical gardens, and evening entertainment.
Best Mid-Range Stay in Noosa – Noosa River Retreat Holiday Apartments
This secluded retreat is perfect for a Noosa long weekend or a quick overnight stay.
Each self-contained apartment features a comfy King or Queen-sized bed, a kitchenette, a dining area, and a living area that opens to a patio or balcony. There’s a lush garden and a heated outdoor pool for relaxation.
The property is an 8-minute walk to the riverfront, where you’ll find a host of cafes, bars, restaurants, and the ferry terminal to Noosa Heads.
Best Luxury Hotel in Noosa – Tingirana Noosa
Nestled between Noosa Beach and Hastings Street, Tingirana guarantees ultimate indulgence with its Hamptons luxury accommodations. From your tastefully decorated apartment, you can gaze into the sandy stretches of Main Beach.
The other amenities include two outdoor swimming pools, a spa and wellness centre, and an onsite restaurant.
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