We all know that weight loss can do wonders for both our health and our confidence, but did you know that it can also affect your hair? Whether you’ve made some healthier choices and you’re noticing extra shedding, or hitting the gym and you’re noticing clumps coming out in the shower, weight loss can have a surprising impact on your locks. If you’re noticing more hair on your pillow as you lose weight, you’re not alone, so don’t panic, especially if you are traveling or staying abroad for a long time.
You might want to consider supplementation or head to the chemist to buy minoxidil. Is it over the counter solution that is pretty popular for a good reason, because it can boost hair growth and reduce shedding. Understanding how shedding the pounds can affect your hair will really help you to keep it looking fabulous.
How Weight Loss Affects Your Hair
You’re losing nutrients
f you are exposed to a new cuisine. Or if you’re on a restrictive diet or you’ve had weight loss surgery, then you might not be getting enough of the right nutrients that your body and your hair needs to stay strong and healthy. Your hair relies on vitamins and minerals such as iron, zinc, vitamin D, and B vitamins.
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If any of these essential nutrients are lacking, you might notice hair thinning. A balanced diet that is packed with colourful fruits and vegetables and lean proteins that will help your hair to stay in the best possible shape while you are concentrating on the rest of your body.
Weight loss is stressful
If you’ve gone through weight loss surgery, your body is already under a lot of stress. While shedding pounds can feel amazing, it’s also stressful on the body because you’re going through a rigorous change.
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Stress can trigger telogen effluvium, which is the type of temporary hair loss and it’s a condition that causes hair to enter the resting phase of its growth cycle too soon. This leads to increased shedding of the hair and usually, it’s temporary, but it can be frustrating. A part of your weight loss journey should be stress management, so keep an eye on your stress levels as you go.
It’s a shock to the system
If you’re dropping weight quickly, your body can go into shock and this rapid change can disrupt the normal hair growth cycle. Your body is just trying to adjust to the new changes, and hair loss is one of the temporary side effects. If you’re aiming for quick results, it might be worth looking to slow things down a bit. Gradual and steady weight loss of 1 to 2 lbs per week is going to help you to keep the rest of your body healthy while you undergo this change.
Your hormones shift
Losing weight can have an effect on your hormones, especially if you’re changing your diet or your exercise habits quite significantly. This hormonal imbalances can lead to various side effects which include hair thinning. In women, weight loss can reduce oestrogen levels or affect testosterone levels in men. Both of these things can influence hair growth or hair loss.
Weight loss affects your hair in various ways, but the most important thing to remember is that these changes are often temporary. The right diet, the right stress management, and a little TLC for your hair will keep you feeling confident and fabulous as long as possible.
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